How do I become mentally strong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

5. Give Up a Vice

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3. Turn Off the AC

6. Wake Up Earlier (Without Sleeping Less)

In the Navy SEAL training program, there’s an event known as hell week.

What might be the social consequences of an ethnic as opposed to a civic conception of the nation?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

What are some cute stories with your crush?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why do certain religions consider menstruating women to be impure? Where did the concept of impurity stem from?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s simply learning to be comfortable doing things you don’t want to do.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why did the massacre of al-Dawayima Palestinian residents not have the same reverberations as the Deir Yasin massacre?

Do 21 pushups instead of 20.

toughness.

7. Go Through Hell Week

What are the different celebrity lists (A-list, B-list, C-list, D-list)? How does one become a part of these lists and move up or down in status?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself and you’ll be amazed by the results.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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And you’ll be amazed by the hidden strength your body has.

toughness by turning the AC off.

Plain and simple.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

The same way you get physically stronger…

Start this off by doing it for one day.

4. Meditate

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It’s funny…

Another great way to boost your mental

I’d challenge you to stretch your mental

How do I become an intelligent man?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Try it… You’ll see.

Mental

Why is there so much evil in the world?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

And it’s exactly how it sounds.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do just ONE more rep when you don’t think you can.

What kind of pleasure do gay men get from being bottom? The idea is very appealing to me but in practice it's quite painful.

One of the HARDEST thing you can do to build your mental

Cold showers are bar none one of the FASTEST ways to build mental

Our lives are way too easy.

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Seriously.

strength.

I’m just better at handling the suck.

Within a few months, you’ll be astounded by your levels of mental

So how do you cultivate mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

as a Navy SEAL.

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

Start with only 12–24 hours.

Start out small with only 10–30 seconds after your normal shower.

Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength over time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to meditate.

It just won’t happen. You have to work up to it and slowly build your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength?

2. One More Rep

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

Here are a few ideas to get you started .

toughness, then add some temptation and make it harder to say “No”.

strength isn’t rocket science.

toughness is to wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Do 11 pullups instead of 10.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental